Services
Individual Therapy
A supportive and grounded space to explore your emotions, understand your patterns, and build tools for resilience. Whether you’re navigating anxiety, past trauma, life transitions, or self-doubt, therapy offers a path toward healing that honors your story and your pace. Together, we’ll cultivate courage, compassion, and clarity so you can move toward a life rooted in authenticity and connection.
Trauma-Informed Counseling
Healing from trauma requires safety, attunement, and compassion. Using evidence-based modalities within a deeply supportive therapeutic relationship, we work gently with the nervous system — helping you understand your responses, rebuild a sense of internal safety, and move forward with greater empowerment and self-trust.
Anxiety + Stress Support
Anxiety often comes from trying to manage everything alone. Here, you’re met with calm support and practical tools for navigating worry, overwhelm, and perfectionism. We’ll work together to quiet the inner critic, build emotional regulation skills, and create more space for rest, joy, and presence.
Shame and Self Worth Healing
Brené Brown teaches that shame cannot survive being spoken. In this space, we approach shame with gentleness and curiosity — never judgment. Therapy helps you rewrite the old narratives of “not enough” and develop a stronger sense of worthiness, confidence, and belonging.
Mind-Body Wellness
Healing is not just cognitive — it’s emotional, physical, relational, and spiritual. We explore how your body carries stress, how your nervous system responds, and how grounding and mindfulness practices can support you in building a life that feels calmer, more connected, and more intentional.
Therapy Approach
My approach to therapy is flexible and personalized. I draw from several evidence-based practices—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR—to create a treatment approach that best supports your goals, healing, and personal growth.
*Services are available online in the state of Ohio and in person in Middleburg Heights, OH.